Is joint pain affecting your daily life? Is it stopping you from being productive? Joint pain is a common condition with a variety of underlying causes, like arthritis and injury. Fortunately, it is also manageable. There are several ways you can treat joint pain, even from the comfort of your home.
Here are some joint pain management tips to help you deal with your condition at home.
The primary pain management techniques you can implement at home are lifestyle changes. Oftentimes, our daily habits aggravate joint pain. Examples include:
- Poor posture
- Lack of rest
Changing these habits will improve your joint pain and may minimize the need for invasive treatment methods.
You can ask a professional expert to assist you with making lifestyle changes through a customized pain management routine. However, if you want to do it on your own, here are some lifestyle tips.
Habits like sitting in front of a computer all day, using your phone with your head/neck in an awkward position, and slouching are bad for your joints. Inactivity can also cause joint pain. So, the first lifestyle change you should make is to include exercise in your daily routine.
Focus on gentle stretches to move your joints in their full range of motion. If you have arthritis, low-impact exercises like biking and swimming can delay many arthritis-related complications. Exercise also helps manage other unrelated chronic conditions like obesity and diabetes.
However, some exercise routines can worsen joint pain instead of relieving it. So, always check with your healthcare provider about the exercises you should do. Generally, it helps to avoid these activities, especially if you have hip pain:
- High-impact aerobics
You may consult with a pain management specialist or physical therapist to learn more about exercises that fit your condition. Remember to take breaks when you’re exercising, so you don’t overwork your body and end up worsening symptoms.
Being overweight plays a significant role in the development of various types of arthritis, injuries, and chronic pain. Losing weight can help, especially with hip or knee pain.
Osteoarthritis is a wear-and-tear condition that can be significantly controlled by losing weight. It decreases the pressure applied to your joints. As a result, even the need for surgery can be reduced. Losing weight also improves recovery from joint replacement surgery, should you need it.
If you smoke, you put extra stress on your connective tissues and increase your joint pain. Quitting this habit can help improve symptoms significantly.
If your joint pain does not improve with lifestyle changes alone, you may take pain-relieving medications temporarily. Over-the-counter drugs can help relieve mild pain. For moderate or severe pain, you will likely need prescription medications. Always consult with a healthcare provider if you plan to take pain medications for an extended period of time.
Some common over-the-counter and prescription drugs for joint pain are:
- An example is Tylenol. Generally, acetaminophens include fewer side effects than other pain management drugs.
- Non-steroidal anti-inflammatory drugs include aspirin, ibuprofen, and naproxen, which work by blocking pain enzymes.
- Skin cream. Examples include capsaicin and salicylate.
- Very strong pain relievers that need to be taken under the close monitoring of a physician due to their addictive properties.
Remember to never go beyond the recommended dosage of any medication to avoid complications.
Joint Pain Management In Austin, Texas
Joint pain can severely impact your quality of life, inhibiting your movements and daily functions. The pain care physicians at Balcones Pain Consultants can help diagnose and treat the causes of your joint pain. Using their expertise and years of experience, they will identify the best pain management plan for your condition.
You may contact us at (512) 834-4141 or visit any of our three branches in Austin, Cedar Park, and Marble, Texas. You may also schedule your visit through our secure online form. Let us help you live life to the fullest without joint pain!