Knee pain is common for people of virtually all ages. The types of knee pain can be divided into three major categories, depending on its cause:
- First, there are acute knee injuries such as a broken bone, torn ligament (such as an ACL tear), or torn meniscus.
- Second, knee pain can be due to medical conditions such as rheumatoid arthritis or an infection.
- Third, there are chronic-use conditions such as osteoarthritis and bursitis in the knee.
Identifying the exact cause of your knee pain can help your doctor determine the proper treatment that would be most effective for you. Let’s talk about how knee pain begins and how it can be minimized and stopped.
Risk Factors for Knee Pain
Several factors can increase your risk of having knee problems, such as the following:
1. Excess Weight
Excess weight increases the stress on the knee joints even while walking and other regular activities. It can also increase the risk of arthritis.
2. Bad Posture
Poor posture and form when sitting, standing, and walking is one of the main causes of joint pain, including in the knees. Good posture is critical to proper joint alignment and support.
Repetitive-motion injuries due to exercise or work conditions can cause pain and breakdown of the cartilage in the knee. This can also strain the muscles and other tissues surrounding the joints. Moreover, people who engage in sports that require repeated knee movements are also at risk of knee pain and injuries.
4. Lack of Muscle Strength
Because knee joints need strong surrounding muscles for adequate support, a lack of muscle strength and flexibility are risk factors of developing knee pain.
If untreated, knee injuries can cause a chronic problem over time. Having a previous knee injury can also increase the risk of injuring the same knee again.
Symptoms that Accompany Knee Pain
The severity of joint pain in the knee can range from a minor ache to severe, disabling pain. Signs and symptoms of knee pain can include the following:
- Difficulty walking and bearing the weight of the body
- Pain and weakness of the knee due to its instability
- Inability to bend the knee
- Difficulty walking up or down the stairs
- Swelling and stiffness
- Popping noises when moving
- Constant shifting of weight to the opposite knee and foot when standing
You should see a doctor for your knee pain if it does not disappear within a week or so, or if you’re experiencing any of the following signs:
- Your knees give out the moment you stand up
- Unexplained limping
- A visible deformity in the knee area
- Inability to extend and fully straighten the knee
- Fever and swelling along with the knee pain
- Severe pain associated with injury
Knee Pain Consultants in Texas
Although some cases of knee pain disappear after a few days of rest, it is essential to check with your doctor when you see the signs and symptoms listed above. Untreated knee conditions can progress and lead to disabling complications and chronic pain.
Don’t let knee pain keep you from living your life to its potential. At Balcones Pain Consultants, we have a team of the best medical professionals to help you manage your joint pain.
If you have any concerns or questions, or if you would like to schedule an appointment, call our office today at (512) 834-4141. You may also request an appointment by filling out our online form. We look forward to helping you regain your full mobility and enjoy a more pain-free lifestyle!