Is joint pain affecting your daily life? Is it stopping you from being productive? Joint pain is a common condition with a variety of underlying causes, like arthritis and injury. Fortunately, it is also manageable. There are several ways you can treat joint pain, even from the comfort of your home. Here are some joint pain management tips to help you deal with your condition at home. Lifestyle Changes The primary pain management techniques you can implement at home are lifestyle changes. ... [Read More]
Archives for March 2021
Can Neck Pain Treatment Help Relieve Your Migraines?
Migraine is a complex condition characterized by pulsating—oftentimes debilitating—episodic, and unilateral headaches (occurring only on one side of the head). Migraines have various triggers for different people. More than half of the population of migraine patients report experiencing neck pain prior to a migraine episode. Most cases of neck pain associated with migraines occur only in the upper neck region. However, there are instances when the pain may radiate down the lower neck or even ... [Read More]
Possible Causes of Knee Pain While Climbing Stairs
Knee pain can be triggered by a number of different factors, from injuries to structural problems. Knee pain can make simple activities, such as climbing stairs, difficult and painful. Without the correct diagnosis and appropriate treatment, knee pain may get worse over time. The Knee Joint The knee joint consists of three main bones - the thighbone (femur), shinbone (tibia), and the knee cap (patella). Ligaments, muscles, and tendons help to support and stabilize the knee and allow for a ... [Read More]
Treatment for Runner’s Knee Pain
Runner’s knee is a condition that causes persistent dull pain at the front of the knee, around the kneecap (patella). It tends to occur due to overuse, injury, or muscle imbalances, or weaknesses in the knee area. In addition to running, causes of runner’s knee include: An injury to the knee, such as a fall or direct trauma to the knee Weak or imbalanced leg muscles that do not support the knee correctly or keep it properly aligned A structural defect, such as the kneecap being too ... [Read More]
